Post Menstrual Syndrome Understanding and Symptoms

Post Menstrual Syndrome (PMS) is a compilation of symptoms which are physical altered cognitive or mood disturbances and behaviors that occur or worsen during the days in the menstrual cycle after ovulation. 

Although it is quite frequent and occurs in the menstruating population of women, not girls, and it starts from the late 20s to the early 40s at its initial stage. It is therefore important for people to have enough knowledge about PMS in order to be in a position to address some of the symptoms which affect one’s well being. In this section, causes of PMS, its symptoms and its management shall be highlighted.

SYMPTOMS THAT ARE SHARE BY NUMEROUS WOMEN

PMS manifests differently in each individual, but some common symptoms include:

Physical symptoms: They include breast tenderness, bloating, swelling or tenderness of the breasts, tiredness, head ache, abdominal discomfort and alteration in appetite.

Emotional symptoms: Energy swings, reactivity, restlessness, mood swings, and problem focusing.

Behavioral symptoms: disruptions in des periodic sleep, des cravings for certain type of foods and des loss of interest in des activities that are usually enjoyed. 

Handling Post Menstrual Syndrome

• It is very difficult to find an ideal method of handling PMS as different people have different symptoms and different reactions to the treatment plan. However, some methods that have been shown to help alleviate symptoms include:
• Lifestyle changes: Engaging in exercises, giving emphasis on getting adequate

Causes and Risk Factors of PMS

The origin of PMS is not very clear to date, although it has been postulated that hormonal imbalance that occurs during the menstrual cycle is the chief cause.

 The other possible causes may be abnormal levels of neurotransmitters, genetic factors and may have a secondary co-morbid mental disorder. PMS can affect any woman, though daily stress, heredity, or diet can make symptoms more likely or worse.

The Difference between PMS and Preennial Syndrome

PMS and Premenstrual Syndrome (PMT) are words that are generally used to … Though they are used interchangeably, they are two different conditions. PMS is particularly named for symptoms that appear after menstrual period is over, and on the other hand, PMT includes symptoms which appear before and during the menstrual cycle. It is mainly a difference in the chronology and severity of the symptoms, and their interference with a person’s activities.

This has been regarding diagnosing PMS Post Menstrual Syndrome.

PMS diagnosis involves determining symptoms’ severity, the timing of symptoms in relation to the menstrual cycle and the effect of the symptoms on one’s normal functioning. It is useful for symptoms to be documented over several cycles to give a health care provider useful information about the patient. 

This is another reason why the doctor should not assume that it is only the nerve where the problems exist since there might be other actual diseases that may be causing the similar complications.

• Lifestyle Changes to Help Relieve and Lessen Symptoms of PMS
• Alternative, positive changes can be made to volunteer in managing PMS symptoms to a certain extent; Some strategies include:

How your diet and nutrition can help to treat PMS

• Maintaining a healthy eating habit/ getting an used to a new healthy diet plan with more of fruits, vegetables, whole grain products and lean meats.
• Elimination of tea, coffee, soda, chocolate, other beverages containing caffeine, alcoholic beverages; exclusion of foods containing refined sugars and most processed foods.
• Increasing the ration of take of calcium, magnesium and vitamin ‘B’ six.

Training programs: Exercise and Stress Management

• Another advantage of doing exercises through physical activity is the one that helps in handling of depression and especially PMS.
• Engaging in stress lowering treatments like enrollment in yoga, meditation, or even deep breathing programs.

Medical Treatments for PMS

In severe conditions, prescription may be taken as a treatment measure for the PMS conditions. Some of the treatments include use of current counter medications for body aches for example cramps and headaches. At times, the healthcare professional may also give hormone therapy or antidepressants to the patient. Every treatment method should be explained by a doctor before one decides to undergo such treatment.

Exercise and Physical Activity Benefits

• Taking up some form of aerobic activities like walking cycling or yogas to help in minimizing symptoms of PMS.
• Practicing relaxation activities such as; breathing exercise and meditation for treatment of stress.

Other Strategies for Managing PMS

• The opportunity to have the required amount of quality sleep during the night.
• Lack of exercise and unhealthy diet.
• Where to get help from family and friends, and how and where participants joined peer support groups for those with PMS.

Symptomatic treatments for women with serious cases of PMS

In its severe form, pharmacological treatments may be needed, in compliance with the disorder’s symptoms. Some treatment options include:

• Medication that has been prescribed for hormonal balance or control of some aspect of the cancer.
• Hormonal contraceptives so as to regain hormonal balance and consequently decrease discomfort.
• Antidepressants or anxiety medications where the child has related symptoms.

Natural Remedies for Post Menstrual Syndrome

• Home Remedies for Post Menstrual Syndrome
• There is evidence that natural treatments can support changes in the way one lives and possibly reduce PMS in some women. Some options include:
• Some of the supplements include chasteberry, evening with primrose oil, black cohosh or any related product.
• Therapeutic massage treatment or Acupuncture therapy.
• Taking hot shower, using a heating pad and warm water bath to reduce pain and dislikes.

Emotional Support and Mental Health During PMS

Coping with PMS is another factor about which emotional health requires special attention. Supportive strategies include:

• Going to friends and loved and speaking to peers who can understand some of what one is going through in the support groups.
• Taking part in stress relieving processes such as writing a diary, using a mindfulness technique or even consulting with an expert.
• Having a medical assessment done if symptoms interfere with normal functioning or are producing considerable discomfort.

A Layman’s Approach: When to Seek Professional Help

Moderate PMS symptoms can be treated with changes in lifestyle, natural products, and self-care practices; however, severe symptoms which interfere with everyday activity and worsened mental health should be referred to a doctor. It gives the people a chance of receiving proper advice, counseling and medical assistance from the healthcare professionals that can receive the same a s to their specific needs.

It is, therefore, possible to manage all the symptoms of PMS as well as possible management strategies to prevent PMS from interfering with the wellbeing of women who are in this phase on their menstrual cycle so that all women can live healthier lives.

Conclusion

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